Ancient practices of yoga and meditation are a key component to embracing a more mindful lifestyle. improve and develop a harmony of mind, body and spirit. We cannot fully benefit from the physical treatments alone, and this is where yoga and meditation practice plays such an important role in truly overcoming our own personal shortfalls, physical imperfections, disabilities or ailments.
Yoga was initially developed so the meditative yogis could develop their physical body to enable them to sit for long hours in meditation. Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition practiced.
It does not matter whether you are a complete beginner or if you are an experienced Please inform the teacher at the beginning of the class of your level and any ailments you may have such as joint aches etc. Feel free to discuss with our teacher on your likes/dislikes and any other yoga related queries you may have. Whatever your motivation, whether it is to improve your downward dog or just to get a little fitter or even slimmer, our wonderful teachers will be available and work with you during your stay with us.
We will provide you, yoga classes, daily in the morning. Meditation session and advices with Monk, Accommodation traditional Sri Lankan style.vegetarian meals. River bath, village work, Bird watching, Elephant safari, Rubber plantation and factory and transportation.